Leah Oladitan, Dietitian discusses healthy habits, mindful eating, creativity in nutrition, and more

Leah Oladitan, a seasoned Registered Dietitian, brings a wealth of expertise to the world of health and nutrition. With a passion for helping individuals of all ages enhance their well-being, Leah has dedicated her career to guiding others on their journey to improved health through mindful eating and nutrition education. As a trusted consultant, she offers personalized consultations to analyze diets, meals, menus, and recipes for optimal nutritional content.
Beyond traditional services, Leah is open to various consultation requests, tailoring her support to individual needs. Leah is registered to practice in the United States and United Kingdom. For those eager to explore how Leah can contribute to their well-being, inquiries can be directed to leaholaditan@gmail.com. Embrace a healthier lifestyle with Leah's insightful guidance and transformative approach to nutrition.

10 questions to check if you are eating mindfully

1. Do I stop eating when I’m satisfied?
2. Do I eat when I am hungry rather than when I’m emotional?
3. Not “pick” and graze on food?
4. Taste each bite before reaching for the next?
5. Think about how nourishing food is for my body
6. Be nonjudgemental of myself when I accidentally overeat
7. Be able to leave some food on my plate if I don’t want it
8. Eat slow, chewing every bite
9. Not multitask when I eat. I just eat.
10. Recognize when I slip into mindless eating (tuned out, popping food into my mouth).

Visit the Self-Care Institute at https://www.selfcareinstitute.com/